How To Return (safely) to HIIT Workouts Postpartum

Published on: 10/10/2025

You can absolutely return to the workouts you love. Taking time to rebuild your pelvic health foundation means you'll be stronger for the long haul, and that's what matters.

Postpartum

When To See A Pelvic Floor PT After Childbirth

Published on: 22/08/2025

Wondering when to see a pelvic floor PT after childbirth? This research-backed guide covers what's safe immediately postpartum, when to schedule your first evaluation, and the optimal timing for addressing persistent symptoms like leaking.

PostpartumPelvic Floor PT